Dangers of Drinking Water While Eating Ice After

Bahasa Indonesia :

Benarkah minum air es setelah makan itu bahaya? Minum es setelah makan ada manfaat adapula mudhorotnya. supaya lengkap kita bhas saja semuanya manfaat dan kerugian dari minum es setelah makan.


Manfaat Minum Air Es Setelah Makan

Setelah makan biasanya orang lebih memilih untuk minum air hangat ketimbang air es.
Hal ini disebabkan karena adanya mitos bahwa minum air es setelah makan bisa menyebabkan lemak menggumpal, sehingga tubuh akan jadi lebih gemuk atau perut menjadi buncit.

"Ini sebenarnya hanya mitos saja. Yang membuat perut jadi buncit sebenarnya karena perilaku diri, setelah makan langsung tidur," tukas Hendry, Physical Exercise Consultant kepada Kompas Female, saat peluncuran sebuah minuman diet di Jakarta, beberapa waktu lalu.

Banyak orang menganggap bahwa dinginnya air es ini tidak bisa melarutkan lemak, sehingga lemak akan menggumpal dan menumpuk di perut. Hal ini tidaklah benar, menurut Hendry tidak ada hubungannya antara lemak yang menggumpal dan sulit dicerna dengan konsumsi air es setelah makan. Karena, pada dasarnya tubuh manusia memiliki suhu mutlak di dalam tubuh. Saat masuk ke dalam tubuh, suhu makanan dan minuman panas ataupun dingin akan disesuaikan dengan suhu tubuh.

"Rasa dingin ini hanya akan terasa di tenggorokan saja, sehingga saat masuk ke dalam tubuh suhunya jadi suhu tubuh dan tidak menggumpalkan lemak," bebernya.

Air es justru bikin tubuh langsing

Ditambahkan Hendry, sebenarnya air es justru membantu tubuh untuk lebih langsing meski Anda banyak makan. Minum air es setelah makan akan membantu tubuh membakar kalori lebih banyak dibandingkan ketika minum air hangat. Ketika air dingin masuk ke dalam tubuh, secara tak langsung tubuh akan dipaksa untuk menetralkan suhu air tersebut melalui pembakaran lemak dalam tubuh.

Selain untuk menetralkan suhu air dingin dalam tubuh, tubuh yang terkena rangsangan air dingin ini akan bereaksi dan memulai usaha untuk menghangatkan badan, sehingga sebenarnya lemak dan kalori yang terbakar akan lebih banyak. Meskipun ketika minum air hangat kalori juga akan terbakar, namun ternyata tidak sebanyak ketika Anda minum air es.

"Hal ini bisa dianalogikan ketika kita berada di tempat yang bersuhu dingin, pasti akan terasa lapar terus-menerus. Tapi meski demikian, bobot tubuh tidak melonjak naik karena lemaknya digunakan untuk menghangatkan tubuh," bebernya.

Salah satu hal yang banyak disalah artikan ketika minum air hangat setelah makan akan adalah keluarnya keringat yang dianggap sebagai tanda bahwa lemak sudah terbakar. Keluarnya keringat ini bukanlah tanda bahwa kalori sudah terbakar, melainkan lebih berfungsi untuk mendinginkan tubuh.

Minum Air hangat selepas makan

Yang perlu diketahui bukan saja anjuran meminum air panas selepas makan, tetapi berhubungan dengan SERANGAN JANTUNG!.

Orang-orang Jepang dan China telah membiasakan minum Teh Panas atau Sup Panas usai makan dan bukannya air dingin. Ternyata kebiasaan mereka itu dapat mengurangi ataupun menghambat munculnya serangan jantung

Jadi Minum Es ini berbahaya untuk anda yang mengidap penyakit jantung dan berpotensi jantung.

Anda perlu tahu bahwa tanda-tanda serangan jantung akan mulai terasa pada tangan sebelah kiri.

Berhati-hati juga pada permulaan sakit sedikit-sedikit pada bagian atas dada anda.

Anda mungkin tidak akan mengalami sakit dada pada serangan pertama serangan jantung. Keletihan dan berkeringat adalah tanda-tanda pada umumnya. Malah 60% pengidap SAKIT JANTUNG tidak bangun selepas tidur.






English language :

Is it true that drinking ice water after eating the danger? Drinking ice after eating there mudhorotnya unisex benefits. bhas complete so we just all benefits and disadvantages of drinking ice after eating.
Benefits of Drinking Ice Water After EatingAfter eating usually people prefer to drink warm water rather than water ice.This is due to the myth that drinking ice water after eating can cause clumping of fat, so the body will be more fat or belly became distended."It's actually just a myth. Which actually makes the stomach so bloated because of the behavior itself, after eating straight to bed," said Hendry, Physical Exercise Consultant to Female Compass, the launch of a diet drink in Jakarta, some time ago.Many people assume that this ice cold water can not dissolve the fat, so it will clot and accumulate fat in the abdomen. This is not true, according to Hendry has nothing between the clumping of fat and hard to digest with the consumption of ice water after a meal. Because, basically the human body has the absolute temperature in the body. Time of entry into the body, the temperature of food and drinks hot or cold will be adjusted to body temperature."The cold will only be felt in the throat, so the time of entry into the body and the body temperature so the temperature does not coagulate fat," he explained.Ice water actually make your body slimAdded Hendry, actually ice water actually helps the body to be slim even if you eat a lot. Drinking ice water after a meal will help your body burn more calories than when drinking warm water. When cold water enters the body, the body will be indirectly forced to neutralize the water temperature through the burning of fat in the body.In addition to neutralizing the body temperature in the cold water, the body is exposed to cold water stimulation will react and start a business to keep warm, so that the actual fat and calories burned will be more. Although when drinking warm water will also burn calories, but it was not as much as when you drink ice water."This is analogous to when we are in a cold temperature, will definitely feel hungry constantly. But even so, not body weight shot up because the fat is used to warm the body," he explained.One of the things that many misunderstood when drinking warm water after a meal will be sweating that is considered a sign that fat is burned. Sweating is not a sign that the calories are burned, but rather serves to cool the body.
Drinking warm water after a meal
 I need to know not only the recommendation to drink hot water after eating, but dealing with HEART ATTACK!.

    The Japanese and Chinese have used to drink hot tea or hot soup after eating and instead of cold water. It turns out it's a habit they can reduce or inhibit the emergence of heart attack
So Drink Ice is dangerous for those who suffer from heart disease and potentially heart.You need to know that the signs of a heart attack will begin to be felt in the left hand.Also cautious at the beginning of a little pain on the top of your chest.You probably will not experience chest pain of a heart attack on the first attack. Fatigue and sweating are signs in general. In fact 60% of people do not wake Heartburn after sleep.

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Types Diets to Relieve the Different Types of Stress

 

Some foods are believed to cope with stress due to pressure of work or whatever problem caused it. Including the stress that comes after holidays, because you start counting the amount of money spent during the holidays, plus the change in activity back to normal with the routine work. Whatever the source of stress, you should identify the type of stress that you experience to choose the right foods as an antidote.

Recognizing the type of stress can also help you lose weight. Because, feelings of anxiety and fatigue make the body requires energy, which eventually filled with high-calorie foods and carbohydrates. As a result, your diet program a mess because of stress associated with food.

"Everyone reacts to stress differently. But there is some evidence that shows adverse effects of chronic stress on the ability to lose weight. How your body cope with stress can be a reference that helps you become more calm also more slender," explains therapist and expert nutrition Charlotte Watts, author of The De-stress diet.

Therefore, not surprising that many people fail in dieting because of stress. According Watss, changing diet and lifestyle can help you cope with stress. So, identify the type of stress you and follow some advice given to overcome them, so this 2012 you become leaner, more relaxed, and certainly more healthy.

Stress and digestive problems
If you often troubled by stomach, plus if you're stressed you feel more sick stomach, and also often have a headache, this sign you stress caused digestive problems. Source of the problem not only in digestion but also because of lack of good bacteria in the body.

Increase your intake of prebiotic to help the growth of good bacteria. The trick, asup vegetables and fruits such as garlic, onion, garlic bombat, bananas, or take supplements. Drinking is also a cure for digestive enzymes before meals, to help the body destroy the food.

How to eat you also need attention. Chew slowly and give a one hour break to eat fruit after a meal of protein. Limit intake of sugar, alcohol, caffeine can reduce levels of good bacteria in the body and can also trigger gas, lowered immunity and enhance the growth of fungi.

Stress and feelings of not calm
Often feel anxious, being reactive to stressful situations, difficulty to relax, often feel depressed when given some responsibility and prone to mood swings, these are some common symptoms of stress experienced by many people. Stress of this type of long-term impact as it pertains to physical and mental factors. The impact on the body, people who have experienced the advantages of this type of stress the adrenal glands that controls the amount of stress hormones. As a result, your appetite is increasing and has a tendency to snack.

To fix this, fill each day with a nutritional diet balanced. Make sure the protein intake is met, either from eggs, meat, fish. Asup should multiply the good fats and vegetables. You can also mengasup supplements containing zinc, iron, vitamin C, B, iodine and magnesium, because these nutrients tend to disappear when you experience stress.

Take care not to fatigue the body condition. Try to relax, take a deep breath, before going to bed at night or when I wake up in the morning. Reduce the intensity of your exercise, do not push yourself. Avoid too many things that are so competitive that can trigger stress.

Stress and body limp
You often feel cold when others feel warm, hair loss, difficulty concentrating, often feel tired, hoarse voice, every time I wake up, you feel weak, here's some stress symptoms caused by disorders of the thyroid gland. These signs indicate the body's metabolism does not work optimally. Body's ability to store energy also fell. If you have this, the desire to lose weight more difficult to realize.

Overcome by making sure blood sugar levels in your body stay in balance so that energy is maintained. The trick reduce sugar and carbohydrate intake, and consumption of more protein. Avoid coffee and alcohol. Was more diligent exercise. Try yoga with your head under which help blood circulation and distribution of oxygen and nutrients to the thyroid gland. Let's not mengasup cabbage and broccoli. You should eat foods that are warm like the chili, ginger, green tea, turmeric, wasabi too.

Stress and illness
Are you suffering from numerous diseases such as asthma, throat infections, nose, ears, and fever, headache, except that you also have a tendency to suffer from osteoporosis, heart disease and other diseases? It's your body's immune system markers problematic.

To overcome this problem, limit your intake of sugar. Increase intake of foods rich in vitamin C, E, berakaroten found in fresh fruits and vegetables are brightly colored. Food and beverages such as chocolate, garlic, tea, red wine and green tea good for you. Make sure your intake of omega 3 are met, because of the lack of omega 3 can exacerbate the illness that you suffered earlier. When exercising, avoid cardio workout and you should select the model of light exercise such as jogging or walking.

Stress and hormonal problems
Hormonal problems such as PMS or other problem as a result of the use of contraceptives that are often experienced by women is also stressful. Stress hormones interact with the hormone estrogen, progesterone and testosterone. As a result of hormones in the body off balance, and weight problems experienced by many women by targeting the hip and thigh area.

To overcome this limit alcohol consumption may increase estrogen levels and aggravate PMS. A sup soy-based foods to help balance hormones. In addition to fiber intake also multiply. Exercising every day can help balance hormone because it increases circulation and detoxification.

Stress and fatigue
You often easily upset when I wake up, feeling tired, difficulty sleeping, this is a symptom of stress continuation of the previous type of stress. People with this stress should increase the intake of red meat, fish, eggs, spinach, salad water, milk, tofu, mushrooms and a variety of iron-rich foods. Increase intake of fruits and vegetables, balance is also a sport that can reduce stress hormone levels. Patients with this type of stress may mengasup coffee, alcohol, multivitamins and minerals that increase iron, magnesium, vitamins B and C.

Stress and lost the spirit 
You tend to have difficulty sleeping and depression so often feel the loss of morale and motivation. Stress that you are experiencing this eliminates the hormones serotonin and dopamine which gives a sense of happiness. Feeling unhappy and lost spirit like this that cause you to have a tendency to eat junk food.

You need supplements contain omega-3, increase the intake of protein in the brain to increase energy and improve mood. Perform a healthful habits, such as exercising in open space, is more frequent laugh, listen to music, socializing, and for married couples, have sex regularly.

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Negative Effects of Coffee

Coffee, a beverage which is liked by many is consumed by most of us on a daily basis. Though, drinking coffee makes you feel fresh and energetic, there are a few side effects associated with it. The negative effects of coffee are mainly due to the presence of caffeine and tannic acid in it. These effects start appearing slowly but, once they affect the body, they are most of the time permanent and it is difficult to reverse the situation.






Effects of Coffee Consumption

• It heightens the energy levels for a short-term. But, after you get used to it, even that cup of coffee will not show the results which it used to show previously. Hence, you will tend to drink more coffee which will develop an addiction for it. This will also lead to adrenal exhaustion.
• A person on medication should avoid coffee as it interferes with the medicines and hence, the effective result of it on the body. This can cause serious problems as it blocks the medicines from working according to their desired way.
• The caffeine present in it interferes with a brain chemical named adenosine which helps in providing the calming effect.
• Coffee might also give rise to constriction of blood vessels. This condition occurs due to the increase in the cortisol levels.
• Young children should not be given coffee as it is difficult for them to digest it. Their liver cannot metabolize caffeine and hence, it remains in the body for 4 to 5 days. This can lead to sleeplessness and irritability.
• Pregnant females should avoid it as it might lead to birth defects, miscarriage, premature birth and low birth weight.
• Another negative effect of drinking coffee is, it can lead to sluggish sperms and also inability to conceive.
• Coffee can damage the teeth which can cause yellowing of the teeth and also caries.
• It even increases the blood sugar level. Hence, people with diabetes should avoid it. According to a research made, it causes deprivation of sleep among those who consume it in excess level.
• Coffee is known to alter blood pressure and heart rate as well. It even leads to frequent urination. It is known to disturb the absorption of essential minerals and nutrients which are required for the functioning of the body. This can cause adverse effect on the body and can lead to diseases which are caused due to the lack of these minerals. Vitamin A, B and C are the ones which are most affected. Along with this, the absorption of minerals like iron, zinc and calcium are also affected due to its consumption.

If taken in moderate amount, coffee will not cause an adverse effect on the body. The side effects are observed only if it is consumed in excess amount. I guess, now after knowing the negative effects, you will think twice before consuming it. It's fine to consume it occasionally on moderate basis but too much consumption should be strictly avoided.
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How to Stabilize the Body's Insulin Levels

Insulin is a hormone your body produces that controls how cells absorb nutrients, especially sugar, from the blood. Insulin is released when sugar and other nutrient concentrations rise, normally following a meal. After your body has replenished its nutrient stores, your cells stop responding to insulin. If blood sugar is still elevated, your body continues to produce insulin. Eventually, cells in your pancreas stop producing insulin and you develop type 2 diabetes. Making smart food choices, eating a well-controlled diet and being physically active can restore balance to your insulin levels.

Step 1
Learn the glycemic index and glycemic load of foods. The glycemic index is the measure of how fast your blood sugar rises after eating a food. The glycemic load is a measure of the total amount of carbs your body absorbs from a food, regardless of timing.

Step 2
Avoid foods with a high glycemic index, especially if they have a high glycemic load. These foods cause a sudden surge in blood sugar, accompanied by a very high elevation in insulin as you body tried to adapt. Foods made from refined carbohydrates, such as white bread, and sugary foods have a high glycemic index. Most fruits, vegetables, whole grains, nuts and seeds have a low glycemic index, although some of these foods including dates, raisins and white potatoes also have a high glycemic index. Consult a glycemic index chart if you are unsure about a particular food.

Step 3
Eat regular meals and avoid constant snacking throughout the day. Your body is used to a period of plenty, where insulin levels rise as you use nutrients from food for energy, alternating with a period of scarcity, where insulin levels fall and your body uses fat and stores as fuel. Insulin prevents your body from burning body fat; if you are eating constantly, your body will continue to produce high levels of insulin, storing rather than using body fat.

Step 4
Exercise or partake in physically active regularly. Having your body use stored energy depletes nutrients your cells have stored. Following exercise, your cells become more responsive to insulin as they restore expended nutrien
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Tips to Avoid Heart Disease

The heart is the main organ, someone was still alive when his heart was still functioning or rattle, walaupung all other organs such as the lungs for breathing does not work anymore. Well here are some tips gar protected from coronary heart disease, you can do the following things:

Of Healthy Eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be prepared with boiled, steamed or baked. As much as possible, the food products we eat low-fat or nonfat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has a little fat so it can be an option when to process food by frying.




Besides avoiding fatty foods, avoid foods with high sugar content such as soft drinks. Do not consume tertalu many carbohydrates, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy. Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.





Stop Smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.

Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So it's good if you avoid the stress either in the office or at home.

Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arterial LDL cholesterol and increase the accumulation of plaque.

Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or overweight is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increases the risk of heart attack.

Regular Exercise
You can do sports activities such as walking, brisk walking or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

Consumption Of Antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposition in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

Descent

One whose parents or siblings have had a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle can support a healthy heart.

Source : http://www.suriansyah.com/2012/11/cara-mencegah-penyakit-serangan-jantung-sejak-dini.html I Have translate into English.

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Tips to Overcome Stuffy Nose Naturally

Nasal congestion is one symptom that is common, usually accompanies influenza illness can also be caused by allergies or other causes. When experiencing nasal congestion most people would feel tortured because of difficulty breathing. Mucus that is on the nose should be removed because if left unchecked can lead to infections of the respiratory tract.

There are several natural ways you can try to tackle congestion quoted by The Times of India, the description is as follows:

 
1. When going to sleep, try to position the head higher. This serves to reduce the formation of mucus. Every movement in sleep, will put pressure on the formation of mucus, and therefore try to keep the position of sleeping with her face to the ceiling.



2. Onion. The aroma of spicy onion turns powerful to get rid of a stuffy nose. You simply peel and cut the onion in half, then smell the onions for five minutes.

3. Consumption of spicy food. The content of a substance called capsaicin in pungent spices like chili and pepper, in a flash because it would cleanse the nasal cavity mucus come out.








4. Drinking coffee or tea, the steam generated from hot drinks will help thin the mucus.








 5. Menthol, add a few drops of menthol into a container of hot water, then confronted face to the water vapor with the help of a towel to cover the head and a water container.

Source : http://zonasehat.blogdetik.com/2012/02/17/tips-mengatasi-hidung-tersumbat-secara-alami/  . I Have translated into English.

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Acne Skin Care

Tips treatment this time will share about Acne Facial Skin Care. Previous Tips Treatment've shared with readers about blackheads Skin Care, Skin Care Dehydrated, Pigmented Skin Care, Aging Skin Care and Skin Care Combination. Hopefully this article on Acne Facial Skin Care provides valuable information for avid readers care tips. Here's the full article Acne Facial Skin Care

Acne can actually heal itself, if the skin is acne treated wisely. Acne skin care tailored to the type of acne that affects, is as follows:

1) Without Acne Skin Inflammation
Skin care facial acne without inflammation, use facial skin care once a month to drain the black comedones (blackhead). This treatment can be done in the salon and beauty clinic. The equipment used should always be re-sterilized after use so as not to be a means of transmission of other diseases. This process should be performed by trained, so when issuing blackheads can be gentle and does not damage the skin surface. After giving the facial skin care apply an antibiotic cream to prevent infection complications.

2) Inflammatory Acne skin with
Acne skin inflammation accompanied by light can be overcome by using a cream erittromisin antibiotic, gentamicin, and clindamycin are applied in the morning and afternoon. Inflammation of the skin that have acne severe form of acne festering boils, require treatment dermatologist. Facial skin care treatment should be postponed, as it will result in the expansion of the acne infection. Avoid massaging himself inflamed red pimples. Evacuation of pus pursued by injecting anti-inflammatory and anti-pain.

Inflamed acne, should not be massaged massage or, as it may lead to the infection becomes more widespread. Massage it will give comfort to the skin of the face, but if the pressure is too hard, it can interfere with woven collagen fibers in the inner layer of skin (dermis), and acne will easily slip out when massage the face, especially when ordering accompanied by the use of fine grains (scrubbing ). Evaporation on the skin for hydration facial acne facial skin dull and dry, but acne accompanied by inflammation will grow red when steamed with hot steam, and therefore forbidden to steamed inflammatory acne. With the correct treatment, acne scars remaining after the inflammation will obscured.

3) Former acne scarred skin 

Brown spots, skin indentations, scarred, and the hardening of tissue acne scars require special assistance to fix. Facial treatment TCA, AHA, micro dermabration, laser resurfacing, has principle peeling outer epidermis or epidermis, but in different depths, thus encouraging skin repair acne scars.

 

4) Acne Skin Care Through Food

Care from the outside, the more impact on the epidermis (the epidermis) which is located in the outermost skin. Care through more food into the impact, because it affects the cuticle (the dermis). Skin that looks bad for inflammatory acne, it requires large amounts of protein to form new tissue. Vitamin A (betacarotene), vitamin C, vitamin E, and zinc is necessary for the metabolism of cells in new tissue. To prevent drying of the skin, consume enough water, at least 8 glasses a day. In addition to limiting your intake of saturated fats, as well as limit consumption of fatty meat, fried, coconut milk, soft drinks, beer, and coffee.  

 

 

Source : http://www.tipsperawatan.com/perawatan-kulit-wajah-berjerawat.html  I Have translated into English.

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The Benefits of Yoga for Health

the 21st century present yoga as a form of exercise that the flare was found in fitness centers. People from various social strata layers flocked to attend yoga classes. Their basic motive is generally the same. Everybody wants to get the effect that-supposedly-health gained when doing yoga movements. Is this true? Is there really a correlation between yoga and health? Let us discuss. Yoga is an ancient science that is rooted in Hindu philosophy and is pantheism (the belief that the universe and its contents are divine). This science is very complex and discuss many aspects of the human being, from the physical level to the spiritual level. Practitioner of yoga (yogi often called) is expected to reach enlightenment plenary (Brahman) that human knowledge will be his true nature in which he is aware of and support herself as part of the continuum of the universe. When a man has lived on a spiritual level has been reached then it is called Brahman (Universal Mind), has reached complete enlightenment or Enlightenment. They should also know that science has undergone fusion with the western world average embrace materialism (the belief that physical matter is the only necessity) and atheist (does not recognize the concept of God). The yogis who like this aims to achieve perfect knowledge of self and gain quality of life, instead of reaching Brahman. Quality of life is getting a healthy body and a positive mind. Hatha Yoga There are many schools of yoga, but when it was introduced in the United States, hatha flow yoga is much more appreciated and then developing very rapidly. According to the survey conducted by The Wall Street Journal and NBC, in 1998 there were 18 million people in the United States who became an active yoga practitioner. That number continues to grow until now. Hatha yoga is a branch of yoga that focuses on mastery of body and breath through the balancing of two poles of human energy is yang and yin, masculine and feminine, phallus and yoni, ha (sun) and tha (moon). Balance two poles require absolute mastery of the physical body will be obtained through the practice of asanas (body work), mudras (gestures), kriya (cleansing), bandha (locks), and pranayama (breath though). Of the Western World is yoga (hatha) and then spread rapidly and eventually become part of the global culture.

Hatha yoga is actually set up so that people in the physical aspects of the other aspects of the human being can be addressed easily. By treating his body, he gets physical health as well sharpness and peace inner / mind combination of healthy physical and spiritual which produces character and character maintained a strong and steady. Individuals like these that are ready to live in a higher dimension of spirituality. However, the process to achieve it is not easy. During the body of a man not yet in perfect balance, the continuous inner energy wasted and consciousness is always maintained in a low energy level. So Hatha yoga prepares men to be harmonious physical level so that he can carry and direct himself to a higher level of consciousness. Differences Yoga and Sports Return to start writing, about yoga that can be found in the fitness centers that offer variety of sports. What distinguishes yoga and non-yoga body work? Which is more beneficial to human health? Non yoga (grab sample aerobic) sporadic movements, fast, and strong emphasis on the muscles. designed to get an athletic body shape there is no necessity to pay attention to the breath improving blood circulation with emphasis on the heart Yoga: gentle movements, muscle movements tend to avoid sudden and too loud not specifically designed to shape the body, so it is not effective to get an athletic body and a small stomach yoga poses done in full awareness of the breath that increases mental strength and mind more focused and sharper the circulation of the blood, but not providing excessive pressure on the heart The advantages of yoga are not in the other is a yoga exercise have a positive impact not only the physical aspect but also the mental and emotional aspects. Everything is driven in a 'dance' that harmony. Harmony and balance all aspects that produces a positive effect on health care and is therapeutic in addressing the weaknesses of the body due to human error (read: disease). Advantages next yoga was gentle but firm movements of yoga. When the muscle contracts, deposits of sugar in the body will turn into lactic acid and energy arises tambahan.Dalam vigorous exercise, fast, and sporadic as aerobic, lungs work faster to get enough oxygen to meet the needs of the muscle, but if done too hard the breath long and fast though unable to meet the body's need for oxygen, resulting in lactic acid will increase and accumulate in the muscles. Experiencing muscle fatigue which can lead to muscle spasms (cramps). The opposite occurs in yoga. Although subtle, yoga is done in stages provide the same benefits to the movements hard and fast from other forms of body work, but not followed by a buildup of lactic acid in the muscles that can cause fatigue. Besides yoga does not give undue stress on the heart and nervous system, as if the body caused by the other. After reading the above description, do you think hatha yoga is the best of the other forms of body work? According to the authors, all forms of body work is good. Each brings a positive effect on the health of the human body and they have a distinct advantage. Comparison of the authors have described is not to find which one is best, but to see the advantages of each form of body (in this case is demonstrating yoga). It is clear that yoga brings many benefits for your health, but humans choose the form of exercise that suits your interests / tastes. Everyone needs to express different container body, emotions, mind. No one wants to 'sculpt' the body beautiful as possible, there are going to shrink the stomach, there are just want to sweat and get a sense of 'well being' and others who want to get physical and spiritual health. They all die back to an individual. Yoga and Healthy Relationships Now almost everyone on the planet would have heard of yoga and in line with the rise of the yoga, as well as news coverage about yoga, the right information about what yoga is more easily obtained. Similarly, information on the effects of yoga on health. If we use a search engine on the internet for the topic 'yoga and health' then come a lot of entry on the prestigious medical journals that discuss the topic. Under goggles medicine, yoga center get a lot of research and the scientist get satisfactory results.

Here is a list of many physical ailments that have been proven to be slowed, reduced, even cured by yoga: Acidity, heartburn (heart disease), INTOXICATION (poisoning), allergies (allergies), ALZHEIMER (medical conditions that cause dementia or memory loss), anemia (lack of blood), anxiety (worry superfluous), Nervous TENSION (nerve pressure) , arthritis (joint pain), asthma (asthma), BACK PAIN (pain of the spine), bronchitis (inflammation of the throat), CANCER (cancer), cardiac, HIGH BLOOD PRESSURE (high blood pressure), carpal tunnel syndrome (a disease that causes nerve pain and weakness in the hand), Chronic Fatigue (acute fatigue), colitis (swelling in the large intestine), COMMON COLD (flu), Constipation (constipation), Diabetes (sugar disease), epilepsy (seizures), EYE PROBLEMS (in eye disease ), Facial wrinkles (wrinkles), gastro-intestinal disorders (diseases related to stomach and digestion), headaches (headache), migraines (migraine headaches), hemorrhoids (piles), HEPATITIS (liver disease), IMMUNIE Deficiency (resistance body is reduced), impotence (impotence), Sterility (hard to have offspring), INSOMNIA (difficulty sleeping), STONE kidney (kidney stones), multiple sclerosis (neurological disease that causes the body's immune system does not work perfectly, muscle weakness, blurred eye sight , hard to speak even total paralysis), DISTROPHY muscular (muscle weakness), obesity (overweight), Osteoporosis (bone Perapuhan), PROSTATE enlargement (swelling of the prostate gland), SKIN PROBLEMS, sleep apnea, slipped DISK (cartilage that separates the bone segments backs shifted out of place), sciatica (pain in the pelvis caused by pressure on the sciatic nerve), thyroid PROBLEMS (swelling of the thyroid gland), MENOPAUSE (the end of the menstrual cycle in women), menstrual cramps (cramps during menstruation), Urinary Tract Disorder FOR WOMEN , VAGINAL infections (infection of the female genitals), etc.. Yoga can be therapeutic for diseases above if practiced in accordance with the following principles: Done regularly. Practicing yoga regularly helps stretch and strengthen muscles, flex joints and strengthen bones and hormones stimulate spending on a regular basis Breathe deeply. Yoga breathing techniques increase lung capacity for the process of respiration becomes optimal. Yoga breathing techniques also help to strengthen the internal organs and increases the body's ability to relax Balanced diet. A balanced diet and meet the nutritional intake for the body will improve holistic health saecara Get plenty of rest. It's important balance between work and rest for the body's health is always in tip top condition. Think positive. Mind / spiritual input should always be positive in order to awake the mental and emotional health. There is a correlation between the mind and body. Positive thoughts greatly assist the process of recovery from disease By practicing yoga, followed by five principles, the writer believes the therapeutic benefits of yoga can be enjoyed by everyone. Basically, the human body has the ability to heal itself naturally. Yoga helps the body to its systems can work optimally and efficiently. If the body's systems working optimally, the body had reached the condition of homeostasis or equilibrium. The following are the benefits obtained from a variety of yoga postures (asanas): Exercising all the muscles of the body, because there are muscles that are rarely used even in many sports hard though. Increase the intake of oxygen to the brain and into the body system Stimulating the nerves in the spine Accelerate blood circulation Stimulates hormonal glands (endocrine system) in the body Massaging the internal organs Stabilizing function of the body, Increasing a sense of comfort, ease and stress free, Improving behavior (nature and attitude) is not good, Improving self-confidence, More positive mindset and self-esteem (self-esteem), Slow aging and improve overall health (holistic). Because a lot of benefits to be gained from a variety of yoga postures is that more and more doctors are recommending yoga to their patients. The progress of modern medicine also helps yoga with intensive research conducted on the effects of therapeutic yoga and the results were published in many medical journals. Mental and Emotional Health Yoga can also help the process of healing from emotional problems and mental. Lots of practitioners who reported emotional state is much improved after her yoga routine. Why such things happen? Let's look back at the beginning of this paper. Yoga is an ancient science which saw humans as multi aspect / dimension. Humans do not only exist at the physical level alone, it also exists at the level of mental, emotional, and spiritual. Many modern people who are not aware of the relationship between these aspects. The condition of a healthy mental and emotional take part in creating one's physical health. Healthy physical condition will also bring more health in the mental and emotional aspects of human beings. Modern medicine also started looking at the mental aspect of it as one of the important factors that support health. This is evidenced by the case of the placebo effect in which a patient can be cured with the suggestion that the 'cure' that he drank to cure the illness. Though he is just taking a sugar pill. The linkage between every human aspect is very aware of the practice of hatha yoga. From the first, the Rishi has found an association or a close relationship between the body and the mind. That certain mental conditions associated with a typical biological mechanisms, and that there is a relationship between emotional states and the production of hormones in the body. Linking body and soul influenced by the endocrine glands, the glands that regulate a complex body of work effectiveness by enabling certain glands to secrete hormones into the bloodstream. These hormones have a variety of effects, not only on the body's functions, such as growth, digestion, heating, energy, sex, etc., but it also affects the mind. Desperate, sense of helplessness, anger, or jealousy are negative emotions emsoi resulting from negative thoughts that create hormonal imbalances and lead to increased production of abnormal cells. This is the origin of the disease. In contrast, positive feelings will result in positive things anyway Therefore, in yoga, in addition to treating the physical aspect, the breath was processed because breath is the bridge between body and mind. The mind is also not spared processed and empowered through meditation. What about the emotional aspects? Emotion is the fruit of the mind. Mind treated well able to create a good and positive emotions as well. Getting emotional well then breathing becomes deeper and relaxed, your body responds by secreting hormones smoothly so that all body systems working properly. These are all serious benefits to be gained from yoga and finally the perfect balance between mind and body can be obtained by a practitioner. If the mind and body have been dancing in the rhythm of harmony then opened the gate for yoga practitioners to attain Self Realization, realizing that if he existed on a spiritual level, the level of the cosmos. And depart from this level then we can really be a true man, God's caliph on earth who always spread love and peace.
Source : http://annunaki.me  I have translated into English

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Food for Endurance Body

Ensure 12 meals for endurance following, there's always at the table every day alternately as supporting the immune system. 



Spinach green. Contains about 1827 micrograms of vitamin A (in the form of beta kariten) contained in 100 grams of spinach. Beta carotene works to fight free radicals. Spinach also contains bioflavonoids which, when present in the body's tissues to work against carcinogens, or in other words, prevent cancer. 
Fungi. Containing selenium is involved in the action of T cells and NK cells that destroy cancer cells or cells infected. Shiitake mushrooms also contain many types of calcium, iron, phosphorus, vitamin B2, B3 and B12 also contains 16 calories / day to 68 grams of mushrooms.
Milk. Composition contains prebiotics, which are useful for maintaining gastrointestinal function. That's because, a healthy digestive system is the beginning of a strong immune system. The benefits of prebiotics is to support the growth of good bacteria and prevent the growth of bad bacteria (pathogens), strengthens the walls of the digestive tract and helps produce vitamin K which is necessary in blood clotting. Milk also contains fat, protein, carbohydrates, calcium, phosphorus, and iodine and olega-3. vitamin in the milk is also full with vitamins A, B2, D, E and K.
Oranges. Contains vitamin C Establishing a role in immunity, including anti-oxidant and free radical able to fight, and to increase the production of antibodies. The content of bioflavonoids and carotenoids prevent cancer. Oranges also contain folic acid (vitamin B9) is important in pregnancy for preventing congenital abnormalities in the baby, such as summing lips. Abnormalities of the palate, limb abnormalities and cardiac abnormalities.
Lean red meat. 100 grams of beef contains 4 mg zinc (zinc) that can establish and strengthen the immune system, the growth process dna accelerate wound healing. It also contains about 17 mg of selenium useful in the production of antibodies. The main source of protein that also contains iron, vitamin B complex, vitamin A, fat and calcium.
Potatoes. Contains vitamin B6 change and break down protein, plays a key role in shaping the antibody and endurance. It also contains vitamin C, copper, potassium, manganese and carotenoids.
Source :  http://www.ayahbunda.co.id/Artikel/Keluarga/Gizi+dan+Kesehatan/makanan.untuk.daya.tahan.tubuh/001/001/866/-1/1  I have translated into English.

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Chemotherapy in Children Patients Cancer

Chemotherapy in Children Patients Cancer

The following article will explain about the treatment of chemotherapy in children with cancer. According to the survey, there is a large part of our society which is believed to have never heard of and know the basics of what is chemotherapy, including the uses and benefits. According to medical terminology, chemotherapy (chemotherapy) is one way of therapy or specific treatment that uses drugs or media specific substances that kill cancer cells in the patient's body. Basically, chemotherapy treatment aims to prevent and stop the growth of bad cells that develop in the body of the cancer. Among the bad cells include cancer, tumors, or other diseases caused by carcinogenic substances. Later chemotherapy drugs are working to destroy part or even the whole phase where cells are committing evil mitotic division. Thus, the chemotherapy drugs will hinder the performance and development of cells counted fairly quickly in the replication process (multiply).

Chemotherapy treatment and risks

Treatment of cancer by chemotherapy than do the adult patients in general, it can also be applied to pediatric patients with cancer. As the effects of chemotherapy, the patient usually experience vomiting and hair loss. The process of chemotherapy treatment in children as well as adults in general, but with a lighter dose of course. Chemotherapy drugs that will inhibit the enlargement of cancer in the child, and then eradicate the remnants of cancer cells. But unfortunately, drugs or chemotherapeutic agents almost no effect on cells that are not active, or in other words were not in the mitotic phase. The most feared is when other cells, such as cells in the hair, active in the middle of the division process. Of course, these cells participate directly affected performance than current medications the patient is currently undergoing chemotherapy phase.

Chemotherapy Treatment for Patients Who Experienced-Vomiting Vomiting

Even today, there are many anti-vomiting drugs that circulate freely in the market, but the chemotherapy treatment for children who suffer from vomiting caused by cancer remains a top priority. Because the system is different from the work done regular medication, chemotherapy drugs or substances emphasized the special before the child is vomiting. This helped influence the mental state of the child so that he does not have to feel how uncomfortable she felt vomiting. Care of children with cancer need to be considered.

Children who suffer from cancer chemotherapy will be given special treatment in children during their process. It is intended to trigger the cells that are in the gut to be able to release serotonin, which is a hormone that is able to provide a feeling of comfort and calm of someone. The hormone works in the gastrointestinal tract into the central nervous system. Furthermore, these hormones will be forwarded to activate the command center vomiting in the brain, known as the medulla oblongata. In the end, stomach slowly began to calm down and stop churning issued a gag. Just waiting for the next phase during which the cancer cells will be working actively dividing.

Source : http://artikelkesehatananak.com/kemoterapi-pada-anak-penderita-kanker.html I have translated into English.

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