Tuesday, March 19, 2013
Sundries Stroke
Sundries Stroke
Is it a stroke?
Stroke is a disorder of brain function caused by blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not fulfilled. Cause there are two kinds of strokes, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.
Generally a stroke suffered by the elderly, because the aging process causes hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But some recent cases show an increase in cases of stroke that occurs in adolescence and childbearing age (15-40 years). In this group, stroke is the leading cause of stress, drug abuse, alcohol, hereditary factors and unhealthy lifestyle.Causes of stroke In the case of stroke adolescence, genetic factors (heredity) is a major cause of stroke. Frequently encountered cases of stroke caused by blood vessels are fragile and easily broken, or blood system disorders such as hemophilia and thalassemia disease are passed down from parents of patients. Meanwhile, if a family member with diabetes (diabetes), hypertension (high blood pressure), and heart disease, stroke likely to be larger in other family members. Other causes of stroke is a food with high levels of bad cholesterol (Low Density Lipoprotein) is very high. Koleserol evil abundant in junk food, or fast food. In addition, other causes of stroke is a lazy habit of exercising and moving, lots of drinking, smoking, use of narcotic and addictive substances, much less rest time, and prolonged stress. Rupture of blood vessels are also often caused by high blood pressure (hypertension).
Symptoms of stroke onset The early symptoms of stroke are generally dizzy, head spinning (such as vertigo disease), followed by disorders of speech and mouth muscles move. Other symptoms are tergangguanya taste sensor (can not feel anything, such as pinched or pricked needles) and the body feels paralyzed side, and the absence of reflexes. Often occurs suddenly blind or blurred sight (because the supply of blood and oxygen to the eye is reduced drastically), impaired taste in the mouth system and muscles of the mouth (so often encountered people with a wry face), paralysis of the muscles of the body, and disruption system memory and emotion. Often encountered people can not stop crying because of paralysis of the brain controls the emotional system. It makes people act like stroke sufferers of mental illness, but it's not. Things like that need to be understood by the patient's family.
The healing process There are 2 main healing process that must be followed patients. First is healing with medicines in hospitals. Strict control should be done to keep the bad cholesterol levels can be lowered and not getting up. In addition, patients are also forbidden to eat foods that can trigger a stroke such as junk food and salt (can trigger hypertension). The healing process is fisiotherapy second, which exercises the muscles to restore muscle function and communication functions in order to be close to the original. Fisiotherapi Fisiotherapi conducted with instructors, and patients must adhere to the exercise performed. If this is not undertaken Fisiotherapi seriously, they can lead to permanent paralysis of limbs paralyzed ever. Healing in patients with stroke varies widely. There can recover completely (100%), some are just 50% only. This recovery depends on whether or not severe stroke, the body condition of the patient, patient compliance in undergoing the process of healing, perseverance and spirit of the patient to recover, and the support and understanding of all family members of patients. Often found that stroke survivors can recover, but suffered severe depression because their families do not want to understand and feel very disturbed with the disease (such as attitudes of patients not receiving state, abuse of having to clean up the patient, the nurse handed patients were also treated patients with a rough, and so on). It should be avoided if there is a family member who suffered a stroke.
Source : http://www.angelfire.com/mt/matrixs/kesehatan.htm. I have translated into English.
Carbohydrate Secrets Football Champion The Stud
The football hero like Christiano Ronaldo as never running out of energy and was always able to focus when you're competing. The secret is to manage the proper intake of carbohydrates, because after all the energy needs of the pitch is very high.
Carbohydrates are complex sugars into glycogen to be broken down and metabolized in the muscle as an energy source. For football players and other sports athletes, carbohydrate needs are high due to very large energy release.
Within a day, a football player takes an average of 2400-3000 calories of food consumed while humans generally only need 1,200 calories per day. The need that many calories met from many sources, but the main stay of carbohydrates.
Football players are usually less carbohydrate intake will begin to look at the second round. Glycogen levels are low making power and speed to run down an average of 5 per cent, while running mileage dropped 25 percent, and at first glance would seem more walking than running.
In order not quickly depleted energy reserves, a few hours before the match footballers needed food intake of about 600 calories a can filled with 4 pieces of bread wheat and 3 bananas. In addition, physical activity should be limited too exhausting first.
In addition to carbohydrates, the fluid level should be maintained throughout the match as the players can lose up to 1.9 liters of fluid either through sweat and evaporation at the surface of the skin. If not replaced, the physical ability could drop 4-5 percent while the body temperature and heart rate will increase.
Types should not drink electrolyte drinks, because actually come out with sweat electrolyte levels are not too high. However, as quoted from the Health-today, Monday (21/11/2011), energy drinks which contain sodium has kahasiat own because it can increase the body's ability to bind oxygen.
Source : http://www.artikelbagus.com/2011/11/karbohidrat-rahasia-juara-para-jagoan.html . I have translated into English.
Monday, March 18, 2013
What Actually Rheumatism That?
What Actually Rheumatism That?
Rheumatism is a disease known as pain in the joints, muscles or bones. But others argue that rheumatic disease is actually a disease of uric acid will cause the joints to become swollen and painful if increased levels of uric acid in the blood. Ban bath at night is often asked, because it is considered as the cause of rheumatic diseases. What exactly is a rheumatic disease that? Really bath night as a possible cause
Healing Rheumatic Diseases
Causes of Rheumatism
Rheumatism is not only attacking the parents, but in many cases, the pain may also attack young people. Rheumatism or pain in the joints, muscles, connective tissue or bones caused by several diseases, namely:
Inflammation of the Joints
Usually experienced by young people even in children. Joints become inflamed and swollen and stiff in the morning. Symptoms such as these can be more than 1 hour. It takes a doctor's supervision and handling of accuracy, since incorrect treatment can lead to more serious joint pain can even lead to defects in the sufferers.Liming or Osteoarthritis
The disease is caused by the thinning of the joint cartilage. As a result, the bones that form joints terlidungi not move as well and can cause bones collide.Bone Loss or Osteoporosis
Osteoporosis common among the elderly due mostly caused due to aging and metabolism. Osteoporosis is a condition where the density and reduced bone mass.
Bone is a dynamic organ, which make the process of destruction and renewal periodically. The process called resorption and bone destruction by osteoclast bone cells. While the reform process is called bone formation by bone cells and osteoblasts.
In the normal process, the process of destruction (resorption) and renewal (formation) of bone takes place in a balanced way so there is no reduction in bone mass. If the resorption process occurs more frequently than the formation process, this leads to a deficit in bone mass and cause osteoporosis. Osteoporosis can also be caused due to the use of drugs or certain diseases.
Rheumatism for Osteoporosis
There are ways to minimize the likelihood of osteoporosis, namely:
Consumption of calcium in sufficient
Human need for calcium is 1000 mg.hari. The most calcium can be obtained from milk, dairy products derived results, anchovy, and similar foods.Avoiding lifestyle heightens the risk of osteoporosis
Consuming alcohol and smoking is a lifestyle that should be avoided because it can increase the likelihood of osteoporosis.Physical exercise
Walking, swimming and cycling are the most appropriate physical exercise to prevent osteoporosis. The recommended practice runs dalah run faster than usual with his swing. The recommended frequency of walking is there for 30 minutes / day and carried out 5 times a week.
Here are several ways and methods to cure Rheumatism:
Use of Medications
In general, the drug is given to patients with rheumatoid arthritis pain medication that usually can cause stomach upset, kidney and liver. In addition, the arthritis drug classified as hard drugs and used for a long period of time, then the process of treatment requires a doctor's supervision.Physiotherapy and exercise
The goal is to reduce pain and strengthen the muscles around the joint. It is as part of a way of healing than through drugs taken. Providing the tools while doing physiotherapy and exercise are also necessary for the healing process.
To cure rheumatic disease, should not use herbs or drugs are sold freely without consulting a physician, because in many instances, it can be worsened patients with rheumatoid arthritis.
Source : http://kumpulan.info/sehat/artikel-kesehatan/48-artikel-kesehatan/439-rematik.html I have translated into English.

