Carbohydrate Secrets Football Champion The Stud.The football hero like Christiano Ronaldo as never running out of energy and was always able to focus when you're competing. The secret is to manage the proper intake of carbohydrates, because after all the energy needs of the pitch is very high.
Carbohydrates are complex sugars into glycogen to be broken down and metabolized in the muscle as an energy source. For football players and other sports athletes, carbohydrate needs are high due to very large energy release.
Within a day, a football player takes an average of 2400-3000 calories of food consumed while humans generally only need 1,200 calories per day. The need that many calories met from many sources, but the main stay of carbohydrates.
Football players are usually less carbohydrate intake will begin to look at the second round. Glycogen levels are low making power and speed to run down an average of 5 per cent, while running mileage dropped 25 percent, and at first glance would seem more walking than running.
In order not quickly depleted energy reserves, a few hours before the match footballers needed food intake of about 600 calories a can filled with 4 pieces of bread wheat and 3 bananas. In addition, physical activity should be limited too exhausting first.
In addition to carbohydrates, the fluid level should be maintained throughout the match as the players can lose up to 1.9 liters of fluid either through sweat and evaporation at the surface of the skin. If not replaced, the physical ability could drop 4-5 percent while the body temperature and heart rate will increase.
Types should not drink electrolyte drinks, because actually come out with sweat electrolyte levels are not too high. However, as quoted from the Health-today, Monday (21/11/2011), energy drinks which contain sodium has kahasiat own because it can increase the body's ability to bind oxygen.
Source : http://www.artikelbagus.com/2011/11/karbohidrat-rahasia-juara-para-jagoan.html . I have translated into English.
