Hatha yoga is actually set up so that people in the physical aspects of the other aspects of the human being can be addressed easily. By treating his body, he gets physical health as well sharpness and peace inner / mind combination of healthy physical and spiritual which produces character and character maintained a strong and steady. Individuals like these that are ready to live in a higher dimension of spirituality. However, the process to achieve it is not easy. During the body of a man not yet in perfect balance, the continuous inner energy wasted and consciousness is always maintained in a low energy level. So Hatha yoga prepares men to be harmonious physical level so that he can carry and direct himself to a higher level of consciousness. Differences Yoga and Sports Return to start writing, about yoga that can be found in the fitness centers that offer variety of sports. What distinguishes yoga and non-yoga body work? Which is more beneficial to human health? Non yoga (grab sample aerobic) sporadic movements, fast, and strong emphasis on the muscles. designed to get an athletic body shape there is no necessity to pay attention to the breath improving blood circulation with emphasis on the heart Yoga: gentle movements, muscle movements tend to avoid sudden and too loud not specifically designed to shape the body, so it is not effective to get an athletic body and a small stomach yoga poses done in full awareness of the breath that increases mental strength and mind more focused and sharper the circulation of the blood, but not providing excessive pressure on the heart The advantages of yoga are not in the other is a yoga exercise have a positive impact not only the physical aspect but also the mental and emotional aspects. Everything is driven in a 'dance' that harmony. Harmony and balance all aspects that produces a positive effect on health care and is therapeutic in addressing the weaknesses of the body due to human error (read: disease). Advantages next yoga was gentle but firm movements of yoga. When the muscle contracts, deposits of sugar in the body will turn into lactic acid and energy arises tambahan.Dalam vigorous exercise, fast, and sporadic as aerobic, lungs work faster to get enough oxygen to meet the needs of the muscle, but if done too hard the breath long and fast though unable to meet the body's need for oxygen, resulting in lactic acid will increase and accumulate in the muscles. Experiencing muscle fatigue which can lead to muscle spasms (cramps). The opposite occurs in yoga. Although subtle, yoga is done in stages provide the same benefits to the movements hard and fast from other forms of body work, but not followed by a buildup of lactic acid in the muscles that can cause fatigue. Besides yoga does not give undue stress on the heart and nervous system, as if the body caused by the other.
After reading the above description, do you think hatha yoga is the best of the other forms of body work? According to the authors, all forms of body work is good. Each brings a positive effect on the health of the human body and they have a distinct advantage. Comparison of the authors have described is not to find which one is best, but to see the advantages of each form of body (in this case is demonstrating yoga). It is clear that yoga brings many benefits for your health, but humans choose the form of exercise that suits your interests / tastes. Everyone needs to express different container body, emotions, mind. No one wants to 'sculpt' the body beautiful as possible, there are going to shrink the stomach, there are just want to sweat and get a sense of 'well being' and others who want to get physical and spiritual health. They all die back to an individual.
Yoga and Healthy Relationships
Now almost everyone on the planet would have heard of yoga and in line with the rise of the yoga, as well as news coverage about yoga, the right information about what yoga is more easily obtained. Similarly, information on the effects of yoga on health. If we use a search engine on the internet for the topic 'yoga and health' then come a lot of entry on the prestigious medical journals that discuss the topic. Under goggles medicine, yoga center get a lot of research and the scientist get satisfactory results.Here is a list of many physical ailments that have been proven to be slowed, reduced, even cured by yoga: Acidity, heartburn (heart disease), INTOXICATION (poisoning), allergies (allergies), ALZHEIMER (medical conditions that cause dementia or memory loss), anemia (lack of blood), anxiety (worry superfluous), Nervous TENSION (nerve pressure) , arthritis (joint pain), asthma (asthma), BACK PAIN (pain of the spine), bronchitis (inflammation of the throat), CANCER (cancer), cardiac, HIGH BLOOD PRESSURE (high blood pressure), carpal tunnel syndrome (a disease that causes nerve pain and weakness in the hand), Chronic Fatigue (acute fatigue), colitis (swelling in the large intestine), COMMON COLD (flu), Constipation (constipation), Diabetes (sugar disease), epilepsy (seizures), EYE PROBLEMS (in eye disease ), Facial wrinkles (wrinkles), gastro-intestinal disorders (diseases related to stomach and digestion), headaches (headache), migraines (migraine headaches), hemorrhoids (piles), HEPATITIS (liver disease), IMMUNIE Deficiency (resistance body is reduced), impotence (impotence), Sterility (hard to have offspring), INSOMNIA (difficulty sleeping), STONE kidney (kidney stones), multiple sclerosis (neurological disease that causes the body's immune system does not work perfectly, muscle weakness, blurred eye sight , hard to speak even total paralysis), DISTROPHY muscular (muscle weakness), obesity (overweight), Osteoporosis (bone Perapuhan), PROSTATE enlargement (swelling of the prostate gland), SKIN PROBLEMS, sleep apnea, slipped DISK (cartilage that separates the bone segments backs shifted out of place), sciatica (pain in the pelvis caused by pressure on the sciatic nerve), thyroid PROBLEMS (swelling of the thyroid gland), MENOPAUSE (the end of the menstrual cycle in women), menstrual cramps (cramps during menstruation), Urinary Tract Disorder FOR WOMEN , VAGINAL infections (infection of the female genitals), etc.. Yoga can be therapeutic for diseases above if practiced in accordance with the following principles: Done regularly. Practicing yoga regularly helps stretch and strengthen muscles, flex joints and strengthen bones and hormones stimulate spending on a regular basis Breathe deeply. Yoga breathing techniques increase lung capacity for the process of respiration becomes optimal. Yoga breathing techniques also help to strengthen the internal organs and increases the body's ability to relax Balanced diet. A balanced diet and meet the nutritional intake for the body will improve holistic health saecara Get plenty of rest. It's important balance between work and rest for the body's health is always in tip top condition. Think positive. Mind / spiritual input should always be positive in order to awake the mental and emotional health. There is a correlation between the mind and body. Positive thoughts greatly assist the process of recovery from disease By practicing yoga, followed by five principles, the writer believes the therapeutic benefits of yoga can be enjoyed by everyone. Basically, the human body has the ability to heal itself naturally. Yoga helps the body to its systems can work optimally and efficiently. If the body's systems working optimally, the body had reached the condition of homeostasis or equilibrium. The following are the benefits obtained from a variety of yoga postures (asanas): Exercising all the muscles of the body, because there are muscles that are rarely used even in many sports hard though. Increase the intake of oxygen to the brain and into the body system Stimulating the nerves in the spine Accelerate blood circulation Stimulates hormonal glands (endocrine system) in the body Massaging the internal organs Stabilizing function of the body, Increasing a sense of comfort, ease and stress free, Improving behavior (nature and attitude) is not good, Improving self-confidence, More positive mindset and self-esteem (self-esteem), Slow aging and improve overall health (holistic). Because a lot of benefits to be gained from a variety of yoga postures is that more and more doctors are recommending yoga to their patients. The progress of modern medicine also helps yoga with intensive research conducted on the effects of therapeutic yoga and the results were published in many medical journals. Mental and Emotional Health Yoga can also help the process of healing from emotional problems and mental. Lots of practitioners who reported emotional state is much improved after her yoga routine. Why such things happen? Let's look back at the beginning of this paper. Yoga is an ancient science which saw humans as multi aspect / dimension. Humans do not only exist at the physical level alone, it also exists at the level of mental, emotional, and spiritual. Many modern people who are not aware of the relationship between these aspects. The condition of a healthy mental and emotional take part in creating one's physical health. Healthy physical condition will also bring more health in the mental and emotional aspects of human beings. Modern medicine also started looking at the mental aspect of it as one of the important factors that support health. This is evidenced by the case of the placebo effect in which a patient can be cured with the suggestion that the 'cure' that he drank to cure the illness. Though he is just taking a sugar pill. The linkage between every human aspect is very aware of the practice of hatha yoga. From the first, the Rishi has found an association or a close relationship between the body and the mind. That certain mental conditions associated with a typical biological mechanisms, and that there is a relationship between emotional states and the production of hormones in the body. Linking body and soul influenced by the endocrine glands, the glands that regulate a complex body of work effectiveness by enabling certain glands to secrete hormones into the bloodstream. These hormones have a variety of effects, not only on the body's functions, such as growth, digestion, heating, energy, sex, etc., but it also affects the mind. Desperate, sense of helplessness, anger, or jealousy are negative emotions emsoi resulting from negative thoughts that create hormonal imbalances and lead to increased production of abnormal cells. This is the origin of the disease. In contrast, positive feelings will result in positive things anyway Therefore, in yoga, in addition to treating the physical aspect, the breath was processed because breath is the bridge between body and mind. The mind is also not spared processed and empowered through meditation. What about the emotional aspects? Emotion is the fruit of the mind. Mind treated well able to create a good and positive emotions as well. Getting emotional well then breathing becomes deeper and relaxed, your body responds by secreting hormones smoothly so that all body systems working properly. These are all serious benefits to be gained from yoga and finally the perfect balance between mind and body can be obtained by a practitioner. If the mind and body have been dancing in the rhythm of harmony then opened the gate for yoga practitioners to attain Self Realization, realizing that if he existed on a spiritual level, the level of the cosmos. And depart from this level then we can really be a true man, God's caliph on earth who always spread love and peace.
Source : http://annunaki.me I have translated into English
